Bikini boot camp exercises

Description:Jump or walk feet back in one quick motion until you're in a full plank position. Quickly jump your feet back in towards your hands, landing back in a squat and stand up. It helped me get in shape for when I first became a fitness trainer — it gave me the stamina I needed. I still have 4 more weeks to go in order to complete my personal 8 weeks challenge. Kneeling Cross Crunches All photos To do it: You'll see results just as fast, which will keep you motivated and have you rocking a two-piece in no time. Grab a set of three- to five-pound dumbbells and do our Trim-and-Tone Circuit, which includes cardio bursts and strength moves, on three nonconsecutive days a week.

Views: 9519 Date: 2018-06-29 Favorited: 10